Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.This reddit was key in motivating me and I found a school that was perfect for me and what I was looking for (Gracie Barra) and dove in. I haven't regretted it since. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking ...What is the BJJ Reddit (r/bjj) community about? R/BJJ, Reddit BJJ, or jiu jitsu Reddit community is “for discussing BJJ training, techniques, news, competition, asking …Jan 1, 2023 ... r/martialarts Current search is within r/martialarts. Remove r/martialarts filter and expand search to all of Reddit. TRENDING TODAY. Search ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Frustration and progress in BJJ part 1. It occurs in all levels. White belts, blue, purple, brown, black belts, students, teachers, amateurs, professionals. Without taking anything out of your own problems and frustrations, we all have it. For every student that comes up to me and tells me about these frustrations and asks for guidance, there ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Hey Reddit I am new to martial arts. Never done any form of fighting before. My goal is to learn self defense and hopefully get good at it. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.If it is hypothetically not as positionally valuable within your life then uhh why are we going to train 2-3 times a day 4-7 days a week. Just in a rut, would be nice to get some insight from others. I don't train 2-3 times a day 4-7 days a week. I train more than most maybe, 5-6 bjj sessions a week and 2-3 weights, but if you're training 21 ...Did BJJ when i was little and stopped in middle school to wrestle. I'm about to graduate high school and I was missing the competition. So I signed up for the no gi beginners division for my weight and the absolute beginners. Although im questioning if I should've choose intermediate. I wasn't the best wrestler pretty average but I still have 4 ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Taking the piss out of "American JJ" B team is in Texas, close to Mexico Bjj is the 2000's version of Karate. Mexican ground Karate. It's …. A joke. South American Ground Karate has been the proper nomenclature. It sounds like something martial artists in the 80s would say. MGK sounds lazier and more racist.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Heavy gi make you strong like bull. 6. SlightlyStoopkid. • 4 yr. ago. a light gi can help you stay cooler in a hot training room, and usually takes up less space in a bag. a heavy gi is often more durable, and a thick collar can make you a little bit harder to choke. 5. [deleted] • 4 yr. ago.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Roberto Abreu, known as Cyborg, has acknowledged missteps in the way he responded to sexual abuse allegations in his Brazilian jiu-jitsu organization. Scott McIntyre for The New York Times. 8. By ...LMAO no. Nope. Maybe one day, but please don’t put all your eggs in that basket. Get a real job, practice your bjj and maybe one day you can make bjj your career, but that day is not today. it is terrible career choice, but it is a great hobby. owning a gym might not be that bad, but is extremely difficult.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.NAGA belt from Reddit r/bjj member PanthersBomb. Just for registering for the event, NAGA gives you a complimentary tournament shirt. At these tournaments, you're going to have fun and get a lot of experience. NAGA World Championship. If you compete and win enough smaller tournaments, you can compete at the NAGA World Championship.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Scared of injuries is forcing me to rethink BJJ. Now then, new to reddit and bjj.Thanks in advance! Height: 1.90cm (~6.2 Foot) Weight: 79kg (~174 Pounds) Reach: 196cm (~6.4 Foot) Your struggles have almost nothing to do with your build. Keep training, level up your technique, learn how to move and control your body. Thanks for your advice!The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: - Ask questions about strength and conditioning. - Get diet and nutrition advice. - Request feedback on your workout routine.people don't cry to reddit asking if shoulder pressure is a dick move, or if takedowns are a dick move wrestlers are viewed as valuable training partners and also as fresh meat ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjjwomen is for discussing BJJ training, techniques, news, competition, asking …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https ...Let’s talk staph infections. So needless to say I pay a lot to go to my bjj gym. I’m a bit hurt I’m missing almost two weeks. I acquired a staph infection because I’m a noob and went to class with a tiny splotch of poison ivy on my arm. It then erupted and spread because I got a staph infection.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.BJJ can be very asymmetrical, favoring one side of your body (dominant side versus weak side) therefore creating a stronger side. A good example is having a lazy eye, one eye has to work harder than the other, which causes more vision problems down the road. Unilateral exercises exercises can fix these issues.Undervalued Reddit stocks continue to attract attention as we head into the new year. Here are seven for your perusal. Tough economic climates are a great time for value investors ...Oct 16, 2022 ... r/bjj - Need ideas how to beat this guy. 3. 344 upvotes · 317 ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.My experiences as a woman in BJJ (with some advice for the men) : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Beginner classes have 1-2 standing techniques per class and nogi has also 1-2 standing per class. Archived post. New comments cannot be posted and votes cannot be cast. 11. Sort by: Search Comments. bricktop390. • 1 yr. ago. Its a week by week curriculum so like once every 7 ish weeks, no where near enough imo.I learned this one from an old Austrian farmer (not kidding), who has INSANE grip strength: Put your hands straight out in front of you, palms-down, and make your hands (individually) "clap" by quickly closing/gripping your fingers to make a "smack" sound. Do this quickly, and until your forearms become jelly, which can be pretty quickly at ...BJJ in the bedroom. I was reading through the r/videos post for Rener's response to the United Airlines incident earlier today and I saw a pretty interesting comment by a BJJ practicioner. Some of the language is a bit colorful... but basically he said the increased bodily control and awareness he's gained from grappling has allowed him to be ...When you do buy something, you should always use a coupon for a MINIMUM of 30% off. BJJ Fanatics automatically gives you 10-20% coupons but those are weak. If you need a 30% off coupon, just use the promo code DANAHER30 or LACHLANGILES30. If you look around, you can usually find a 40-45% off coupon and ever so often a 50-55% coupon though.I've been in and out of the local Portland BJJ scene going on 12 years. I can confidently say that no matter where you go, you will find quality instruction. If you are going to be in SE, I'd recommend either Mata Leao or Alive MMA. Like I said, though, it's really hard to find crappy BJJ instruction here in town. 3.There are tons who are scumbags off the mats even if they are well respected on the mats. I don't think good people are more prone to do bjj more than any other sport or activity. It's a mix. I don't think anyone said they don't value community. It's just that if you aren't happy, you shouldn't be guilted into staying.Mar 11, 2023 ... Male models are genetically constructed to become assassins. They're in peak physical condition. They can gain entry into the most secure places ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Jiu-Jitsu & …Brazilian Jiu Jitsu is no exception. In fact the BJJ subreddit (subreddit is a euphemism for the name after the domain and /r on the URL for reddit.com - which is the name for the community) has well over 140K members, making it one of the largest online communities dedicated to Brazilian Jiu Jitsu. The /r/bjj subreddit is a great resource.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Balancing Weights and BJJ.Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Reddit's dedicated Hot Wheels section, welcoming all forms of die-cast, not just Hot Wheels.You’ll love it when you get things worked out! The only other thing I’d say is some submissions like armbars are available from a lot of places and have a much higher percentage of success, which is why they are drilled a ton. A banana split is much harder to get to and lower chance to pull off. 3. Reply.For obvious reasons, I recommend Atos Canberra at Elements Fitness and Martial Arts in the city. We offer the most extensive schedule of any BJJ club in Canberra, including sixteen BJJ classes per week, three judo classes, one wrestling class, three additional women's only BJJ classes, and a weekly open mat. Every BJJ class is taught by either ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. The Exchange joked earlier this week that Christmas had come early Social hub Reddit filed to go public, TechCrunch reports. You know what that means: It’s time to ask questions. T...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjjwomen is for discussing BJJ training, techniques, news, competition, asking questions and getting advice, however we aim to focus on a women's experience in this male-dominated sport.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Submeta is so good. Hot take but I really love Lachlan’s teaching style and the site is well designed.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Reddit for Machinists of all varieties. From Old School conventional guys, to CNC Programmers, to the up and ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome ...The judo system the idea around it still is you perform a dynamic throw. Perform a throw powerful enough to takedown the opponent than secondary establish control and submit in the ground. BJJ places the emphasis of the gorund being where the fight is controlled and fishies is the method of takedowns have a focus.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Bjj in the highest levels of MMA.BJJ STARS. I will stream the event on my twitch channel. I won’t answear any comment here. If you want the link send me a PM. If someone asks for the link via comment and you already have the link, send them via PM. The stream is free for everybody!Jan 1, 2023 ... r/martialarts Current search is within r/martialarts. Remove r/martialarts filter and expand search to all of Reddit. TRENDING TODAY. Search ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •.We have a rule at our gym that white belts (Or any lower ranking belt), cannot use the words "spar", "roll", "fight" etc when talking to a higher belt. You may only ask for "help". When roll time comes, try asking a purple+ if they mind "helping" you with your game by doing a light roll and pointing out obvious flaws. 1.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and …Don't stop escaping when they get a top controlling position. When starting from standing, stay standing longer. Clinch, grip fight, try not to go down. Definitely don't pull guard. Try to escape or pass by standing up when it makes sense. In scrambles, try to get on top rather than playing guard.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.one of my brown belts runs 10p huntsville. decatur about 40 minutes. Maverick Training center is right down town and offers tons of classes per week, great environment and top notch instruction. Lots of good jiu jitsu in town. Maverick Training center 10planet Triad Arsenal.I learned this one from an old Austrian farmer (not kidding), who has INSANE grip strength: Put your hands straight out in front of you, palms-down, and make your hands (individually) "clap" by quickly closing/gripping your fingers to make a "smack" sound. Do this quickly, and until your forearms become jelly, which can be pretty quickly at ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and …Sandbagging Level: 9000. I have been training in no gi for 12 years, and fighting for 10 years. I'm technically a purple belt though because I never train in the gi. Even though I roll with and tap brown and black belts regularly, my ability to manipulate the gi isn't nearly as good as theirs.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Over at · r/BJJ. people are always asking how to increase female participation in BJJ. The problem with surveying there is that everyone on that sub already ...
I've been in and out of the local Portland BJJ scene going on 12 years. I can confidently say that no matter where you go, you will find quality instruction. If you are going to be in SE, I'd recommend either Mata Leao or Alive MMA. Like I said, though, it's really hard to find crappy BJJ instruction here in town. 3.. Best rated male sex toys
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.NAGA belt from Reddit r/bjj member PanthersBomb. Just for registering for the event, NAGA gives you a complimentary tournament shirt. At these tournaments, …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Not just this sub, but a lot of Reddit I think should require your age when you pose a question. Context is so important.The average guy can stop training at some point during blue belt and have the grappling experience he needs for most self defense situations. The average woman needs more training because most women are weaker than most men. And women only training with women will not give you a good sense of your ability.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. I did my first bjj comp and got instantly submitted. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Everyone in Jiu Jitsu is so friendly and encouraging. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.LMAO no. Nope. Maybe one day, but please don't put all your eggs in that basket. Get a real job, practice your bjj and maybe one day you can make bjj your career, but that day is not today. it is terrible career choice, but it is a great hobby. owning a gym might not be that bad, but is extremely difficult. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. In the United States as you get older the number of training partners you have will become less and less in Judo. BJJ has a seemingly endless supply of training partners across a large range of ages. Judo costs less than BJJ generally speaking. Judo is better for self defense, generally speaking, and that goes beyond fighting.The Brompton Folding Bicycle community within Reddit. The Brompton is a British-made folding bicycle which is known for its unique design and compact folded size. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.Reply. Bacteriostatic_Water • 7 mo. ago. I roll 3-4x per week. The reason I can't roll more is because I try to also lift 3-4x per week and BJJ is literally the worst thing you can do to ruin your lifting progress. If any part of your upper body gets tweaked, you won't be ….